3 Day Spa And Health Retreat: Fight Fat With Fat

Dr. Salerno's 3-Day Spa & Health Retreat

Are you tired of unwarranted weight gain?
Do you have trouble maintaining a healthy waist size?
Are you struggling to make healthy food choices, lacking the proper know-how, or just plain stuck?

Who Can Benefit?
Dr. Salerno’s “Fight Fat with Fat” program will revolutionize the way you view food and will subsequently leave you with the tools to overcome future health issues, including anyone dealing with:

  • Physical and emotional stress
  • Problems establishing a healthy weight
  • Autoimmune diseases
  • Overmedicated Individuals
  • Food & Environmental Allergies
  • People struggling with Type 2 Diabetes

Your path to Weight Loss Includes

  • Customized Silver Cloud Diet Food Plan
  • Personal Tips for Anti-Aging Success
  • Importance of Saturated Fats
  • Education on Fat Fasting, Low Carb Eating Techniques, and cooking demonstrations
  • Daily optimum wellness classes that include presentations by fitness, yoga, and nutrition specialists
  • One-On-One Health and Fitness assessment
  • Brief consultation with Dr. Salerno focusing on the benefits of hormone testing, vitamin supplement protocols, and ways to naturally reverse various disease processes

Begin Your Health Journey Today

Whether you are just a beginner in your weight loss efforts or you are a fulltime health-minded individual interested in turning back the biological clock, Fight Fat with Fat will breathe health and healing back into your life.

For more than 20 years, Dr. Salerno of the Salerno Center in New York City has lectured, treated, and restored human health. His transforming retreat programs combined with his knowledge and unique treatment methods make him a leader in the field of modern complementary medicine.

Fight Fat with Fat is a total weight loss renewal experience. During your stay at the Glenmere Mansion, you will experience 150 acres of relaxation in addition – you will enjoy a fabulous schedule of amazing weight loss activities such as yoga, hiking, sunrise walks, swimming, and dine on fresh organic food creations combining the best in taste, nutrition, and flavor.

The Fight Fat with Fat 3-Day Program is offered at the Glenmere Mansion in Chester, NY:

634 Pine Hill Rd.
Chester, NY 10918.

For “Fight Fat WIth Fat” program dates call 212.582.1700 to speak with one of our program consultants today! Space is limited. Call today to enroll.

Whether you are at a crossroads in your life, facing a health challenge, or you want to expand your current levels of health and wellbeing, the Fight Fat with Fat program will give you a lifetime of healing benefits.

Sign up to receive our free monthly newsletter and receive the latest in health information.

Dr. Salerno's 3-Day Spa & Health Retreat

Fight Fat With Fat – 3 Day Pricing
(New Scheduling for 2013)

Activities For (3) Days/Lodging:
Fitness Instructor, Yoga Instructor, Biking (including guide, rental, transportation), Hiking through the Hudson Valley (w/guide), Garden & Common Grounds Tour, Dr. Salerno’s Silver Cloud Lecture + Diet Program (book, related media), *Spa services (TBA). In addition, you will receive

  • Dr. Salerno’s bestseller, The Silver Cloud Diet.
  • Sessions and discussions led by Dr. John Salerno
  • Daily energy exercises and healing health tools

Food & Beverage:
Silver Cloud Diet Approved Meals

Rates: Friday through Sunday

1 Person $5900
2 Person Per Room $10,045

Restrictions: No more than 2 People Per Room
*Transportation to and from the mansion not included.

Refund Policy:
Admission Guaranteed – Guests have 48 hours from the time of payment to cancel and receive a full refund; there are no refunds for any Salerno Center Health Retreat Program. In the event that a guest must cancel after 48 hours from the time of payment, the dollar amount of the paid tuition can be credited towards any future Salerno Center event(s).

Registration Policy:
Registrations made within 7 days of the event start date are non-refundable. In the event that a guest must cancel, all payments can be credited towards future Salerno Center event(s).


Sample Schedule (Day-1)

9:30 a.m. – Check-In

10:30 a.m. – Fight Fat with Fat Lecture, led by Dr. Salerno (lecture)

12:00 p.m. – Silver Cloud Diet Lunch

1:30 p.m. – Heritage Trail Hike (activity)

3:30 p.m. – Individual spa treatments, reflexology, herbal steam room, dry hot sauna, cool mist room, and massage vitality pool.

4:00 p.m. – Break

6:00 p.m. – Silver Cloud Diet Dinner

Sample Schedule (Day-2)

8:00 a.m. – Morning Momentum (lecture)

9:00 a.m. – Silver Cloud Breakfast

10:00 a.m. – Biking through the Hudson Valley w/tour guide

12:45 p.m. – Silver Cloud Lunch

2:00 p.m. – Health Fitness Assessment (lecture)

4:00 p.m. – Break

6:00 p.m. – Silver Cloud Diet Dinner

Sample Schedule (Day-3)

8:00 a.m. – Healing with Supplements (lecture)

9:00 a.m. – Silver Cloud Breakfast

10:30 a.m. – Yoga w/Glenmere Instructor (activity)

12:00 p.m. – Silver Cloud Lunch

1:00 p.m. – Break

2:00 p.m. – General session and closing ceremony


Each day of Fight Fat With Fat includes:

  • Morning and afternoon classes led by a member of the Salerno Center,
  • Breakfast, Lunch, and Dinner meal plans, focusing on foods prepared in the Silver Cloud manner
  • Wonderfully designed activities designed to educate, heal, and restore your total health.

*While the schedule at each event varies, this schedule of a sample day will give you a good idea of the selection of activities, presentations, demonstrations, meals, and wellness services featured at Fight Fat with Fat.

If you have questions about Dr. Salerno’s 3-day Spa & Health Retreat, pricing, scheduling info, and related activities, please call one of our retreat specialists at 212.582.1700 or email us at info@salernocenter.com.

Free Newsletter

Sign-up for our free bi-monthly newsletter to receive the latest medical news, treatments & recipes to help keep your health on the right track.

Shop Salerno Vitamins!

Recent Posts

Posted in