The Benefits of Infrared Sauna Therapy

Benefits of Infrared Sauna Therapy

Sweating is not only a great way to burn calories. Sweating also has many significant side effects that can help improve your overall health. For instance, detoxing through the act of sweating is a method that has been used for many years, and can be done in numerous ways. However, not everyone is up for…

Read More

What is Your Fitness Age?

Walk into any gym today and you’ll find a wide array of people, all of whom have their own reasons for being there. From vanity to stress-relief, achieving personal goals or gaining a competitive edge, people choose to exercise due to a whole host of different motivators. And many times, people believe that no matter…

Read More