Nutrition
The Spicy Tuna Roll is Not Your Friend
Sushi, introduced to the United States in the early 1900’s by Asian cultures has become a popular meal in the American Diet. Many choose sushi as the “healthier” fast food. Contrary to the burger and fries, sushi boasts vegetables, seaweed and fish. Consumers get high doses of vitamins, minerals, antioxidants, flavonoids, and omega-3s. In addition…
Read MoreThe Dangers of Energy Drinks: The Dangerous Effects of Energy Drinks on the Body
In today’s world, many of us are always on the go and more often than not, living this type of lifestyle can be exhausting. For many people, they remedy their feelings of exhaustion by consuming energy drinks. Energy drinks have become quite popular among teenagers and adults since they offer a quick and easy way…
Read MoreBenefits of Manuka Honey: What Sets it Apart from Traditional Honey?
You may be aware of the health benefits of honey, but did you know that there is another variety that contains more nutrients and is higher in antimicrobial properties? Manuka honey, while expensive, has many reasons to be celebrated. Manuka honey is native to New Zealand and is produced by bees that pollinate the flowers…
Read MoreThe Biggest Killer of Collagen: How to Avoid Collagen Depletion
A natural protein that our bodies produce, collagen is something that we depend on to keep our hair strong, bones healthy, our skin plump, our joints lubricated, and our digestive system in check. When we are young, our bodies produce ample amounts of it when we are young, but unfortunately, collagen production decreases as we…
Read MoreOn a Low-Carb Keto Diet? The Best Sugar Substitutes for Keto
When a person follows the keto diet, they cut back on processed snacks, starches, dessert, and other foods that are high in carbohydrates. Also, reducing sugar consumption is necessary, but that can be hard considering we use sweeteners in a lot of the items we consume. While using sweeteners while on the keto diet can…
Read MoreWant Increased Energy and Better Health? Discover the Benefits of Adaptogenic Herbs
While stress is a normal part of life, with the holiday season under wraps, many of us are still reeling from the weight of the holidays. However, stressors are everywhere. They can come in the form of your neighbor’s dog insentiently barking, rush hour traffic, being late, and from life in general. While some may…
Read MoreThe Food You Eat: The Importance of Food Quality
It’s common for a person to think if they watch what they eat they can stay healthy. However, while this is true, it goes much deeper than that. Many people don’t take into account the importance of food quality. While eating ‘healthy’ foods are important, it is also wise to consider the quality of the…
Read MoreHeart Health Benefits of Eating Cheese
It’s often easy to associate cheese with other indulgent foods that are not particularly healthy. However, when eaten in moderation alongside a balanced diet, many cheese varieties actually offer distinct health benefits like improving bone health and building muscle. Now, studies have revealed another reason to keep cheese in your diet: it is linked to…
Read MoreStay Alert this Holiday Season with these Energizing Foods
Many people when they are feeling sluggish reach for an energy drink or a cup of coffee, and while both will certainly give you a pick me up, the after effects are not always so pleasant. This pick me up often leads to an energy crash later, which can make you feel drained and lethargic.…
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