Nutrition
Healthy Halloween Candy Alternatives
Just like pumpkins, costumes, and things that go bump in the night, candy is synonymous with Halloween. It’s exciting to dress up and go door to door to pick up some sweet treats, but unfortunately, some of the treats that are handed out can be downright frightful. With Halloween marking the beginning of the holiday…
Read MoreFight Aging Naturally with These Collagen-Rich Foods
Considered to be the most common protein found in the body, collagen is essential for keeping our bones and joints strong and healthy. Collagen also helps our skin looking smooth, youthful looking and glowing. So with this said, the more collagen your body produces, the stronger and healthier it becomes. However, the unfortunate reality is…
Read MoreLooking for a Natural Boost? Try These Healthy Coffee Alternatives
Reaching for that morning cup of coffee before interacting with the world is a morning routine that many people share. However, too much of anything can be bad, and while a cup of coffee a day has its benefits, many people return to the coffee pot multiple times a day. For others, coffee can cause…
Read MoreLooking to Limit Your Meat Consumption? How to Get Protein Without Eating Meat
Getting enough protein in your diet is essential. Protein is not only satisfying, but it can keep you feeling fuller for longer, helps keep your metabolism going strong, and is necessary for the building and repairing of muscles. For most women and men, the daily dietary allowance of protein is 46 to 56 grams per…
Read MoreThe Health Benefits of Apple Cider Vinegar
One of the most popular vinegar’s in today’s natural health community that has been growing in popularity is apple cider vinegar. This ancient folk remedy is used for various cooking and household purposes, and also has a slew of health benefits. Apple cider vinegar or ACV is made from fermented apple cider and is so…
Read MoreSeasonal Allergy-Fighting Smoothie Recipe for Allergy Sufferers
This year’s allergy season has been unusually strong this year, and it seems like every year it gets a bit worse. You may have noticed that your car looks like it has a layer of yellow dust all over it, which is an indicator that the allergens are very high. During the spring and summer,…
Read MoreThe Many Uses of Coconut Oil
Coming from what is considered to be the “tree of life” in many tropical locations coconuts are a mainstay in the diet of many across the globe, and for a good reason. Coconuts are highly nutritious and versatile! This versatile ‘wonder’ oil is known to help with yeast infections, digestion, weight loss, and acts…
Read MoreIV Therapy for Autoimmune Disorders
Topic – IV Therapy for Autoimmune Disorders Listen or Read Dr. John Salerno’s Podcast Interview! Below you will find an easy to read the transcript of Dr. John Salerno’s monthly podcast interview. You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Podcast Interview: RC:…
Read MoreCertified Clean Coffee: Bulletproof Coffee Review
At the Salerno Center, we are always making new friends and trying out the great recipes that others are recommending. Those office hours usually include one stretch between noontime and closing that can lead to an empty stomach. Not wanting to go hungry, or to eat junk food, one of our friends, Dave Asprey of…
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