Supplements
Glucosamine and Heart Benefits: Supplement That May Help the Heart
You may have heard of the supplement glucosamine, a readily available joint supplement that many take to help ease the discomfort of aching joints. However, new research suggests glucosamine’s anti-inflammatory properties could do more than relieve joint pain, as there is a link between glucosamine and heart benefits. According to recent research, the dietary supplement…
Read MoreEat to Live: Natural Ways to Increase Glutathione
Found in virtually every cell of the human body, glutathione is critical in the body’s detoxification process. Glutathione is comprised of three amino acids – glutamate, cysteine, and glycine – and is naturally produced in the body. Great for detoxification, the highest concentration of glutathione can be found in the liver, and plays several roles…
Read MoreGo Green! The Uses and Health Benefits of Chlorella
Sourced from single-celled freshwater algae, chlorella (chlorella vulgaris and chlorella pyrenoidosa are the most common types) has been around for billions of years. Known as a nutritional powerhouse, chlorella is the perfect superfood for today’s modern world. This superfood has an extraordinarily high chlorophyll content and is quite miraculous as it helps rejuvenate, strengthen, and…
Read MoreVitamin A: The Warrior Against Measles
Measles, a highly contagious sometimes fatal infection characterized by fever, malaise, cough, conjunctivitis and rash, has been a growing concern in our developed country. In recent months, there have been outbreaks of the disease in the New York area. In 2018, New York and New Jersey accounted for more than half of the measles outbreaks…
Read MoreMyth: Vitamin D is Absorbed Through Glass
As you sit at work staring out the window, daydreaming about the beautiful warm weather outside, the sun shines into your office and it suddenly gets too hot. Oh wait! Never mind, It’s February in New York City, and the winter months are in full swing. With sub-zero temperatures and the blistering wind blowing, it…
Read MoreThe Simple Treatment for Measles!
Measles, a highly contagious sometimes fatal infection characterized by fever, malaise, cough, conjunctivitis, and rash, has been a growing concern in our developed country. In recent months, there have been outbreaks of the disease in the New York area. In 2018, New York and New Jersey accounted for more than half of the measles outbreaks…
Read MoreHow to Beat the Winter Blues: Top Seasonal Depression Tips
The holidays are over, and the days have become shorter. The weather is cold, and the amount of sunlight we receive daily is short-lived. Instead, the dark nights of winter take hold, and for many, this can make many people feel blue. Also known as the “winter blues,” the shorter days and lack of sunlight…
Read MoreWant Increased Energy and Better Health? Discover the Benefits of Adaptogenic Herbs
While stress is a normal part of life, with the holiday season under wraps, many of us are still reeling from the weight of the holidays. However, stressors are everywhere. They can come in the form of your neighbor’s dog insentiently barking, rush hour traffic, being late, and from life in general. While some may…
Read MoreLisa Graham Workshop – Introduction to Essential Oils for Overall Wellbeing
Please join Lisa Graham, Wellness Advocate with doTERRA, essential oil educator & health coach who supports people to create space for clear energy, wellbeing and empowered living with the use of essential oil therapy. DATE: Wednesday, December 5th, 2018 TIME: 6:00-7:30PM TOPIC: Introduction to Essential Oils for Overall Wellbeing Please RSVP to lisa@liveclearspace.com or text 917-892-1700 Lisa…
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