On a Low-Carb Keto Diet? The Best Sugar Substitutes for Keto

The Best Sugar Substitutes for Keto

When a person follows the keto diet, they cut back on processed snacks, starches, dessert, and other foods that are high in carbohydrates. Also, reducing sugar consumption is necessary, but that can be hard considering we use sweeteners in a lot of the items we consume. While using sweeteners while on the keto diet can…

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Sugar Backers Paid to Shift Blame to Fat

Sugar and Heart Disease

In the 1960’s the sugar industry paid scientists to play down the risk of sugar on heart disease and turn the blame on saturated fat! This article appears on the front page of Tuesday’s New York Times. These facts were just elucidated by a researcher at the University of California San Francisco and published Monday by…

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Cinnamon Souffle

Cinnamon Souffle Recipe

Makes 8 half cup servings 12 ounces cream cheese 16 ounces sour cream or creme fraiche 8 drops stevia pinch salt 1/2 teaspoon freshly grated cinnamon 8 large eggs, separated Separate the eggs. Heat oven to 300 degrees F Thoroughly mix cream cheese, sour cream, stevia, salt, cinnamon and egg yolks in a large bowl.…

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Smaller, Intense Exercise Controls Blood Sugar

Exercise is something everyone knows is healthy, but many are unsure of just how much they should incorporate into their daily routines. New research is finding that small portions at a time can maintain healthy blood sugar levels, as exercise controls blood sugar. And best of all, it’s measured in just a few minutes. According…

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High-blood Sugar Causes Memory Impairment

Regularly eating high-carb, high-sugar foods is bad for your waist, but it could also spell danger for your mind as well. According to Dr. Agnes Floel, leading author and German neurologist at Charite University Medicine in Berlin, elevated blood sugar levels are becoming important markers for cognitive decline and dementia. To establish their findings, researchers…

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