Eating Steps to Dieting Success

Fight Fat with Fat

The Road to Good Health, Normal Weight, and Long Vigorous Life Join the Fight Fat with Fat Marathon, and you can expect to lose two to five pounds a week, you will not feel hungry, and you should not suffer cravings. If you do, I will tell you what to do about them too. As…

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The Importance of Diet

Prevent Diabetes

First of all, let me repeat: You can prevent diabetes from ever developing by eating properly. Even if you already disturbed the blood sugar and insulin resistance, you can stop them in their tracks without drugs simply by changing the way you eat. This applies even if your parents and or siblings have type two…

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Essential Back-to-School Health Tips

Back-to-School Health Tips

It’s that time of year again. Back-to-school season is here, and while some parents may welcome the end of summer, nobody enjoys getting sick. Unfortunately, with school back in session, that means the return of germs, sniffles, and stomach bugs. Once the school year rolls around, it always seems that the back to school germs…

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The Truth Behind the Carnivore Diet

Benefits of the Carnivore Diet

If the idea of having steak for breakfast, lunch, dinner, and dessert appeals to you, you may want to look into the carnivore diet, also known as the “zero-carb” diet. There are many benefits of the carnivore diet, especially if you are trying to address a problem, such as weight loss or have an autoimmune…

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The Food You Eat: The Importance of Food Quality

The Importance of Food Quality

It’s common for a person to think if they watch what they eat they can stay healthy. However, while this is true, it goes much deeper than that. Many people don’t take into account the importance of food quality. While eating ‘healthy’ foods are important, it is also wise to consider the quality of the…

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10 Facts about Low Carb, High Fat Diets

LCHF Diet Weight Loss Facts

Here are 10 Facts about Low Carb, High Fat Diets and Why Reducing Your Carbohydrate Intake is a Good Idea.   Low carb, high fat (LCHF) diets not only decrease blood pressure, but also decrease triglycerides and improve HDL (good cholesterol) levels.   “A randomized trial known as the Optimal Macronutrient Intake Trial for Heart…

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