Posts Tagged ‘ketogenics’
The Ketogenic Diet
The Ketogenic diet was popularized and redefined by my great mentor Dr. Robert Atkins. I have additionally reformed the diet further over the last several years. How does it work, and why does it work? Ketogenic literally means the creation of ketones. Ketones are a substitute fuel for our bodies when glucose is not readily…
Read MoreLow-Carb Keto Pumpkin Soup Recipe
If you are looking for a comforting way to warm up this winter, there’s nothing better than a delicious bowl of pumpkin soup. If you are on the keto diet, pumpkin is keto friendly and easily works for those on a low-carb diet. A versatile food, pumpkin is healthy, nutritious, and delicious. Loaded with beta-carotene,…
Read MoreOn a Low-Carb Keto Diet? The Best Sugar Substitutes for Keto
When a person follows the keto diet, they cut back on processed snacks, starches, dessert, and other foods that are high in carbohydrates. Also, reducing sugar consumption is necessary, but that can be hard considering we use sweeteners in a lot of the items we consume. While using sweeteners while on the keto diet can…
Read MoreGuess What is Increasing in Popularity Lately?
If you are overweight or obese and have High Blood pressure or Diabetes, you may have to lose weight however you can. To do that you may have to adjust your diet and do more aerobic exercise. The problem is that despite the best efforts of many, reaching individual weight loss goal(s) remains a mirage.…
Read MoreBerries are Powerful
Living in the modern world can be quite challenging. To live successfully, we need to learn new skills constantly. Take your smartphone, for example. We have to get familiar with newer editions with new applications constantly. This constant adaptation is not limited to the technology industry. Rapid changes are also happening in the healthcare industry.…
Read MoreDr. Salerno Podcast: Ketogenic Diet for Brain Health, Dementia and Neurological Function
Below you will find an easy to read transcript of Dr. John Salerno’s monthly podcast interview. You can click the video to listen to the podcast or simply read the easy to follow transcript below. Enjoy! Ketogenic Diets for Dementia and Neurological Function – Podcast Interview with Dr. John Salerno from razorcast™ on Vimeo. Podcast…
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