Eating Steps to Dieting Success

Fight Fat with Fat

The Road to Good Health, Normal Weight, and Long Vigorous Life Join the Fight Fat with Fat Marathon, and you can expect to lose two to five pounds a week, you will not feel hungry, and you should not suffer cravings. If you do, I will tell you what to do about them too. As…

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Salerno Center is Happy to Reintroduce Carb Factor

Carb Factor

The Salerno Center is happy to reintroduce Carb Factor, a natural nutrient designed to block the absorption of starch and help with weight gain. Carb Factor contains an extract of white kidney bean, which through over 20 carefully designed studies, is shown to block a key enzyme that digests starch. As such, starch is not absorbed…

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The Importance of Diet

Prevent Diabetes

First of all, let me repeat: You can prevent diabetes from ever developing by eating properly. Even if you already disturbed the blood sugar and insulin resistance, you can stop them in their tracks without drugs simply by changing the way you eat. This applies even if your parents and or siblings have type two…

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Chicken Thighs in a Mushroom Sauce Recipe

Chicken Thighs in a Mushroom Sauce Recipe

Meatier thighs have a great flavor, and if you buy them boneless and skinless, they are oh so easy to deal with. This recipe is on the table in under 15 minutes. Chicken Thighs in a Mushroom Sauce Recipe Makes 4 servings Ingredients: 2 cups chicken broth 1/4 cup tomato paste 1 teaspoon dried rubbed…

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Branzino with Walnut Puree Recipe

Branzino with Walnut Puree Recipe

This delicious recipe is courtesy of California Walnut Board, Chef Ethan Stowell of Union in Seattle. This is a quick and satisfying supper. Branzino with Walnut Puree Recipe Makes 4 servings Ingredients: • 1 cup California walnut pieces, toasted a moment in a dry skillet • 1/4 cup extra-virgin olive oil, plus 2-3 tablespoons •…

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Introducing Immune Factor Plus

Immune Factor Plus

The Salerno Center is excited to announce our new product Immune Factor Plus, which is designed to potentially be effective against many viruses and to boost immunity. It consists of over 12 heavily researched nutrients that have been shown to boost immunity and destroy viruses and bacteria. The products are all produced at an NSF…

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Using Food in the Fight Against Parkinson’s

Food for Parkinson’s

Being diagnosed with Parkinson’s disease is life-changing, and it can be a terrifying diagnosis for many people. Considered to be a progressive, neurodegenerative disease, the debilitating symptoms of Parkinson’s can vary from person to person. Symptoms include muscle tremors, muscle pain, decreased dexterity, speech difficulty, dementia, depression, insomnia, constipation, urinary problems, weakness, mobility issues, and…

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What Can I Do to Reduce the Symptoms of Menopause?

Natural Menopause Remedies

As a woman ages, she goes through natural reproductive life stages, beginning with the premenarche stage and ending with menopause. Menopause typically occurs when a woman is in her late 40’s or early 50’s, and it marks the end of a woman’s menstrual cycle. While menopause is a natural biological process, it can make daily…

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Benefits of Vitamin Injections vs. Vitamin Supplements

Vitamin Injections vs. Vitamin Supplements

Vitamins are an essential nutrient, one that your body needs to function correctly. Vitamins and minerals perform hundreds of roles in the body and are vital to your overall health and wellbeing. Typically, if you eat a balanced diet, you don’t require a daily multivitamin or a specific vitamin. However, there are some situations where…

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