Posts Tagged ‘nutrition’
How to Have a Healthy Thanksgiving
Thanksgiving is a great time to get together with family and friends over a table of delicious food. Unfortunately, with so much food, it’s tempting and easy to go overboard, and all healthy habits go out the window. However, you don’t have to get overly stuffed this Thanksgiving or sabotage your diet. Following some healthy…
Read MorePumpkin Spice Latte Recipe
Fall is finally upon us, and pumpkin spice lattes are back in season. If you love pumpkin, then you will want to ensure that you enjoy its delightful taste while you still can. A seasonal fruit, pumpkin doesn’t hang around for too long, so you want to make the most out of it. It’s hard…
Read MoreWhat are the Health Benefits of Pumpkin?
Pumpkin season is finally here! During the month of October and November, you see pumpkins everywhere. There’s the return of pumpkin spice everything, pumpkin pie, and of course, Jack-O-Lantern’s everywhere for Halloween. One of the best fall activities that you can do, solo or with friends and family, is going pumpkin picking. However, this year,…
Read MoreAn Iron-Rich Recipe: Garlic Pasta with Shrimp and Vegetables
When you have a deficiency in iron, it can lead to lowered immunity, feelings of fatigue, shortness of breath, headaches, dizziness, dry skin, and fuzzy thinking. Luckily, there are many healthy food sources of iron, and many delightful recipes, making it easy to boost your intake of iron. This delicious iron-rich recipe of garlic pasta…
Read MoreThe Truth Behind the Carnivore Diet
If the idea of having steak for breakfast, lunch, dinner, and dessert appeals to you, you may want to look into the carnivore diet, also known as the “zero-carb” diet. There are many benefits of the carnivore diet, especially if you are trying to address a problem, such as weight loss or have an autoimmune…
Read MoreGluten-Free Coconut Flour Bread Recipe
When a person has to eat gluten-free, one of the biggest challenges is finding suitable bread. For many people, bread is a staple in their diet, but when you need to eat organic and gluten-free finding bread that you can eat can be an effort in futility. The effort can be a challenging one, as…
Read MoreEat to Live: Natural Ways to Increase Glutathione
Found in virtually every cell of the human body, glutathione is critical in the body’s detoxification process. Glutathione is comprised of three amino acids – glutamate, cysteine, and glycine – and is naturally produced in the body. Great for detoxification, the highest concentration of glutathione can be found in the liver, and plays several roles…
Read MoreGo Green! The Uses and Health Benefits of Chlorella
Sourced from single-celled freshwater algae, chlorella (chlorella vulgaris and chlorella pyrenoidosa are the most common types) has been around for billions of years. Known as a nutritional powerhouse, chlorella is the perfect superfood for today’s modern world. This superfood has an extraordinarily high chlorophyll content and is quite miraculous as it helps rejuvenate, strengthen, and…
Read MoreNatural ‘Gatorade’: Tropical Matcha Cherry Coconut Energy Drink Recipe
While it may be tempting, consuming store-bought energy drinks are not always kind to your waistline or your wallet. Many of the energy drinks that are available on the market can be dangerous to your health, as they are packed with sugar, additives, and preservatives. On the other side of the spectrum are the healthy…
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